"A GOAL WITHOUT A PLAN IS JUST A WISH."
ABOUT ME
Hi, I'm Joseph and I am a pre & post natal and exercise referral qualified Personal Trainer. I'm also a Certified Olympic Weightlifting coach as well as having experience in professional sport. I have been training clients for over 8 years, starting out in gyms, client's homes and most recently private personal training studios for various fitness goals such as; fat loss, athletic performance, core strengthening and pre/post pregnancy fitness and strengthening.
One of the first things that became glaringly obvious when I started out on my PT journey was that no two bodies are the same. People can have similar goals or exercise experience, but the results will come so much more efficiently when you completely individualise a client's program to the way their body works. That's why I pride myself on making that extra effort when creating programs for my clients that not only are their fitness goals being accounted for, but that they are also doing it in the best and most efficient way for them and their lifestyle.
CHOOSE YOUR ONLINE PLAN
Choose a plan that suits your goals. Your sessions will be accompanied with access to the JSEtraining Exercise Library - where you will be able to see video demonstrations of all the exercises in your program! These plans are perfect if you are looking to exercise on your own, but would like some guidance on which exercises and routines will serve your fitness goals best!
Although your programme will focus mainly on the type of goal you choose, every workout is tailored to you and your ability and will involve a variety of different types of exercise. (Don't worry, we will go into more detail about your goals later!)
LOOK THE PART
(FAT LOSS AND MUSCLE TONE)
FEEL WELL MIX
(IDEAL FOR THOSE WHOSE FOCUS IS TO FEEL BETTER AND HEALTHIER)
GET FIT
(CARDIO AND ENDURANCE TRAINING)
BULK UP
(MUSCLE GAIN)
MORE CORE
(CORE STRENGTH AND POSTURAL IMPROVEMENT)
SUCCESS STORIES
"The 12-week plan I ordered during lockdown was just the push I needed. Not only did it massively improve my fitness but it was great to have a structured and detailed plan which meant I didn't have to worry about what to do! The videos are particularly great for me as it makes the programme easy to follow!"
Coleen
"My weekly online PT sessions with Joseph during lockdown have been a great motivator and helped me to not just focus on my physical fitness but were great for my overall wellbeing - lots of tips for my own exercise for the rest of the week as well!"
Jodie
"When I first started our sessions there were so many exercises I found difficult, now some of them I do as a warm-up!"
Kate
Find more success stories in the Personal Training section!
joseph nguessan
FITNESS COACH
