1:1 or 2:1 Personal Training sessions, online or face-to-face . Suitable for every type of fitness goal. These packages are the bee's knees when it comes to quality training time and come with the added bonuses of;

​

• Constant form-checking - I will be making sure you're performing exercises safely and using the correct muscles.

​

• Motivation - we all have those days when we're not quite feeling it. With 1:1 sessions you have someone else to keep you accountable, which leads to better results!

​

• Instant support within session - any questions you may have about the exercises or fitness in general can be answered there and then.

​

• Flexibility - there may be times when a certain exercise is causing you problems, or a slight injury is preventing some range of movement. I can adapt routines in these scenario's and make sure you're not missing out crucial parts of the workout

​

• Nutrition - free personalised nutrition guide with every PT package! I will calculate exactly how much of the different food groups you should be consuming, along with calories to aim for and in-depth nutritional information and tips.

​

​

​

​

"I've been working with Joseph for over three years now - when we first started, I could barely roll a Swiss Ball. Three years on and I can honestly say my core is stronger now than it ever was even before I had kids. Our workouts have been virtual through lock-down and they have been just as challenging, if not more!"

 

- Ana  

​

​

​

"Online training sessions with Joseph have been brilliant! They managed to keep me active during Lock-down and it has been hugely convenient to be able to fit in sessions around work and family life. The sessions are well structured and guaranteed to be a good workout!"

​

- Nena  

​

​

​

"After stalling for the first couple of weeks of lock-down, I finally got started on an online fitness course with Joseph and I haven't looked back. 5 months on and my fitness is the best it ever has been, my back pain has reduced dramatically and looking in the mirror is now a lot more of a comfortable experience!"

​

- Elliot   

​

​

​

"I used to train with J at the gym but switched to video call in lock-down and have not looked back. It's been absolutely brilliant, saved me so much time and the sessions are just as good as in the gym, if not better. I'm fitter than I've been in ages. Highly recommended."

​

- Alex   

​

​

​

"My weekly online PT sessions with Joseph during lockdown have been a great motivator and helped me to not just focus on my physical fitness but were great for my overall wellbeing - lots of top tips fir my own exercise for the rest of the week as well!"

​

- Jodie   

​

​

​

"My wife and I have been training with Jo for 2 years and we will keep coming back!

He’s great for pushing us and he’s always changing up the sessions, we rarely do the same thing twice and if we do - it’s to beat ourselves at our last attempt.

Would highly recommend anyone wanting a great PT!"

​

- Leanne  

​

​

​

"I’ve trained with Joseph for the past year. I was nervous to start with but those nerves went away very quickly and now I soo look forward to the workouts! We’ve mixed it up with online and zoom sessions over the last few months and they’re both equally as fun. Highly recommend! X"

​

- Kim  

​

​

​

"Joseph is a really friendly and knowledgeable PT. The sessions are always different and enjoyable. I was sceptical about switching to online training during lockdown but it has been just as intense! Highly recommend!"

​

- Clare  

​

​

​

"I've been training with Joseph for about 18 months and he's a great PT. Sessions are always challenging, varied and fun (even online) - and fun is not a word I previously would have used to describe exercise! I highly recommend him."

​

- Sandy